A few ways stress can affect your body:
~Stress can be a hormonal response.
~Women appear more susceptible to stress than men.
~Stress can create anxiety with constant worrying.
~Stress can increase your body temp. and make you feel hot.
~Stress can cause problems with your digestion.
~Stress can affect your appetite and thinking process.
~Stress can lead to depression.
~On going stress can increase your chances for unbalanced mental health.
~Stress can cause insomnia or excessive tiredness.
~Stress can aid in sickness by decreasing the effectiveness of your immune system in various ways.
~Stress can create headaches.
~Stress can cause weight gain.
~Stress continually can cause issues for the heart.
Check out my post tomorrow for ways to reduce stress 😉
~Downward Facing Dog
Watch for a video tomorrow for weight loss and incorporating and explaining alignment with these 5 poses on YouTube.
Whatever hour goals are just start with Day 1 and show up every day to do YOUR best for THAT day with no comparisons to others or negative judgments on yourself!
You got this!!!
Automatically receive current and updated schedule, specials and promotions, news on events and workshops, news, and more.
March’s Newsletter includes a promotion for half off your next class!
Updated information, schedule, events, and special promotions right to your email.
From February 17-28 I am filling in at Anytime Fitness Goshen. Monday, Wednesday, and Friday both weeks at 10am.
Location is convenient and clean. Very nice place. First class is free to check out and any drop in class after is only $7.
NEW CLASS ALERT 🚨
This event is adults only, no contact during event and each mat will be the required six feet apart.
Please read information below. Information contains pick up information for canvas, cancellation information, and more details.
There are two scheduled times for you to pick from.
There is one class from 11a-1230p and another class from 3pm-430p. Both classes are the same. I am providing two times for convenience to those who have busy schedules.
Cancellations after payment is received will be applied to the next available event if materials have already been purchased. If you cancel before I purchase the materials I will gladly give a full refund. I apologize for inconvenience of not refunding money. However, if you pay for the event and your not able to make it feel free to let me know who is coming in your place. No worries about transferring to a friend or family member.
Some photos uploaded in gallery with more to come!
You don’t want to miss this experience! Look forward to hearing from you!
Message me for an invoice through email, FB or PayPal. PayPal does have an extra tax. Thank you!
My email is email@example.com
Join this beginner class to learn alignment and cues to get the most from your movement.
Proper alignment aids in deepening postures to enhance strength and flexibility.
Don’t be shy come join the fun 😉
We all begin our journey the same way – one step at a time!
Join me this Thursday Jan 30th 630pm-730pm as the studio takes us to tropical heat for an hour of hot yoga.
Relax and warm up with this organic flow.
No experience needed.
$8 one class pass or $20 for 3 classes.