A few ways stress can affect your body:
~Stress can be a hormonal response.
~Women appear more susceptible to stress than men.
~Stress can create anxiety with constant worrying.
~Stress can increase your body temp. and make you feel hot.
~Stress can cause problems with your digestion.
~Stress can affect your appetite and thinking process.
~Stress can lead to depression.
~On going stress can increase your chances for unbalanced mental health.
~Stress can cause insomnia or excessive tiredness.
~Stress can aid in sickness by decreasing the effectiveness of your immune system in various ways.
~Stress can create headaches.
~Stress can cause weight gain.
~Stress continually can cause issues for the heart.
Check out my post tomorrow for ways to reduce stress 😉