What kind of Yoga is right for YOU?
many types of yoga in today’s economy.
what kind of yoga is right for you needs, wants, goals, and your body you need
to answer a few questions for yourself.
Am I looking
for a quick fix for therapy or restorative purposes?
Do I have
some specific goals I want to meet?
Am I looking
for a new fitness program?
characteristics am I looking for in a yoga class: to relieve stress, increase
balance, gain more peace, etc.
If your unsure
then it would seem best to try different classes.
tell new students or first-time yogis three things:
judge Yoga by your first class. Each class, theme, and styles are different.
Same concept as if you went to a gym, hated the treadmill and decided the
entire gym was ‘not for you’ and you never returned.
judge Yoga by your first teacher. There are many different kinds of teachers,
personalities, experience, attitudes, and the list always continues. Some
people just ‘click’ as they say. Sometimes you may join a class and you love everything
about it and other times you don’t.
It’s okay to
attend several classes. It’s okay to like several teachers.
This is YOUR
journey, YOUR decision, land you can determine where you go and what you like.
Who wants to
attend a class they hate? Not me and I am sure you don’t either.
compare yourself to others and their journey. Your day 1 may be different than
someone else’s. Your goals and experience will be different too. What may be
your day 1 may be their day 1000. You want to go for YOU. Don’t compare
yourself to others and be in an environment you can be yourself and enjoy
Click on the link on the homepage “11 Common Types of Yoga” to gather a little bit of information.
This is not all the information about each one. The information below is a mere highlight of some of the areas.
These are just 11 different types you may come across. There is much more information about each one. This is just a mere introductory guide. Looking for new information and classes can be overwhelming sometimes.
this is YOUR workout, YOUR time, and YOU get to choose. Don’t be afraid to try
several kinds of classes until you find the right class for you and your body.
You may be
surprised you may find more than one class you love and attend regularly.
and have fun on your new journey!