I teach several yoga classes per week.
Here is a little more information about each class.
Cardio Yoga is a full body power yoga. The movements are faster paced to increase your heart rate and ultimate calorie burn. This is a great workout to challenge yourself and increase your strength.
Yoga for stress is a slower paced relaxed class. There are several balancing poses to enhance focus and reduce stress by clearing your mind. This class ends with savasana mixed with optional essential oil rubbed on your hands and wrists. This is also a great class for beginners.
Mini Me Animal Yoga is a class for parents (or any adult) and children combo. There are not live animals. We learn and have fun together as we have an interactive story with animal poses. This class also encourages children to try and do their best everyday in their lives. Kids were created for a purpose too and have great potential. Great bonding time.
Hot yoga classes are in a smaller room with higher temps around 90-95. This class is sign up only and movements are faster paced also. All levels welcome.
Classes on the schedule titled ‘yoga’ varies on theme. Some classes focus on flexibility, some on upper body, lower body, arm balancing, and several others. They are great for beginners up to intermediate. The evening class will end with savasana and optional essential oil. Watching the website and FB will show what the theme is for a particular class.
Each class ends with an encouraging scripture, quote, poem, or words.
I want each person to leave class feeling encouraged and empowered.
I also teach a cardio dance class geared with clean hip hop music. There is no vulgar statements or curse words. See the schedule for days and times. Join this class for an active fun fat burning time!
If you have any other questions please reach out to me.