I teach several yoga classes per week.
Each class is unique and sign up only via website/client portal/paypal.
Below you will find more information about each class.
Cardio Yoga is a full body power yoga. The movements are faster paced to increase your heart rate and ultimate calorie burn. This is a great workout to challenge yourself and increase your strength and stamina.
Yoga for stress is a slower paced relaxed class. There are several balancing poses to enhance focus and reduce stress by clearing your mind. The class focuses on relaxing your body and mind while intertwining your movements with effective breathing. This class ends with savasana mixed with optional essential oil rubbed on your hands and wrists. This is also a great class for beginners, recovery day, and to de-stress and relax. This class is held on Sundays from 3:30pm-4:30pm.
Yoga for flexibility and beginners is a class that is geared toward whole body movement for stretching that within time increases your flexibility. This class is also very educational. There are several moments during the class special focus and instruction is given for proper safety and alignment. Gaining knowledge of proper body alignment and precautions is critical to avoiding injury and practicing safely. This class is held on Thursday evenings from 6:30pm-7:30pm.
Mini Me Animal Yoga is a class for parents (or any adult) and children combo. There are not live animals. We learn and have fun together as we have an interactive story with animal poses. This class also encourages children to try and do their best everyday in their lives. Kids were created for a purpose too and have great potential. Great bonding time. These classes are held on two Saturdays per month and have two separate times to best fit your schedule.
Heated (also referred to as hot) yoga classes are in a smaller room with higher temps around 90-95. This class is not suited for everyone so please ensure this is the right class for you. This class is held on Tuesday mornings and Friday mornings.
Classes on the schedule titled ‘yoga’ varies on theme. Some classes focus on flexibility, some on upper body, lower body, arm balancing, and several others. They are great for beginners to intermediate. The evening class will end with savasana and optional essential oil. Watching the website and FB will show what the theme is for a particular class.
Each class ends with an encouraging scripture, quote, poem, or words.
I want each person to leave class feeling encouraged and empowered.
I also teach a cardio dance class geared with clean hip hop music. There is no vulgar statements or curse words. See the schedule for days and times. Join this class for an active fun fat burning time!
If you have any other questions please reach out to me.
Schedule your next class by clicking HERE.