Mindful Mandi is looking for unique and highly qualified Certified Fitness Instructors to join the team when we open at the new
An exciting opportunity July 15th with a news interview! Aired Saturday July 18th! Find it at WSBT.com under ‘local’. Here are a
A few ways stress can affect your body: ~Stress can be a hormonal response. ~Women appear more susceptible to stress than men.
~Plank ~Warrior II ~Warrior III ~Triangle ~Downward Facing Dog Watch for a video for weight loss and incorporating and explaining alignment with
Automatically receive current and updated schedule, specials and promotions, news on events and workshops, news, and more. March’s Newsletter includes a promotion
Select Class Time 10a-11a $15.00 USD1130a-1230p $15.00 USD10am fee + extra child $20.00 USD10a fee + 2 extra children $25.00 USD1130a fee
From November 18th until November 30th. Support Local Businesses. 14 Local businesses (including myself) have donated various items for a fantastic Holiday