Mindful MandiAn exciting opportunity July 15th with a news interview! Aired Saturday July 18th!
Find it at WSBT.com under ‘local’. Here are a few screenshots and a link! 🤗
https://wsbt.com/news/local/gallery/relieve-stress-and-increase-mindfulness-with-yoga
A few ways stress can affect your body:
~Stress can be a hormonal response.
~Women appear more susceptible to stress than men.
~Stress can create anxiety with constant worrying.
~Stress can increase your body temp. and make you feel hot.
~Stress can cause problems with your digestion.
~Stress can affect your appetite and thinking process.
~Stress can lead to depression.
~On going stress can increase your chances for unbalanced mental health.
~Stress can cause insomnia or excessive tiredness.
~Stress can aid in sickness by decreasing the effectiveness of your immune system in various ways.
~Stress can create headaches.
~Stress can cause weight gain.
~Stress continually can cause issues for the heart.
Check out my post tomorrow for ways to reduce stress 😉
😉😊
~Plank
~Warrior II
~Warrior III
~Triangle
~Downward Facing Dog
Watch for a video tomorrow for weight loss and incorporating and explaining alignment with these 5 poses on YouTube.
Whatever hour goals are just start with Day 1 and show up every day to do YOUR best for THAT day with no comparisons to others or negative judgments on yourself!
You got this!!!
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March’s Newsletter includes a promotion for half off your next class!
From November 18th until November 30th.
Support Local Businesses.
14 Local businesses (including myself) have donated various items for a fantastic Holiday Giveaway. The flier below shows a list of all local business participants! Visit their local store location to see what they have to offer! Each one is unique and has several awesome things to buy or do!
Several Ways to enter! Here is the flier! Good luck!
