Mandi's Information

Class Descriptions

Each class is unique and sign up only via website/client portal.

Below you will find more information about each class.

CARDIO YOGA is a full body workout. The movements are faster paced to increase your heart rate and ultimate calorie burn. This is a great workout to challenge yourself and increase your strength and stamina. Some weeks we use props, resistance bands for example. Participation is only to the best of your ability and the goal is to keep moving. Cardio Yoga is held on Saturday mornings from 8:45a-9:30a.

YOGA FOR STRESS AND RELAXATION is a slower paced relaxed class. There are several balancing poses to enhance focus and reduce stress. The class focuses on relaxing your body and mind while intertwining your movements with effective breathing. This class ends with savasana mixed with optional essential oil massaged onto your hands and wrists. This is also a great class for beginners, recovery day, and to de-stress and relax. This class is held on Sundays from 3:30pm-4:30pm.

YOGA FOR BEGINNERS AND FLEXIBILITY is a class that is geared toward whole body movement for stretching that within time increases your flexibility. This class is also very educational. There are several moments during the class special focus and instruction is given for proper safety and alignment. Gaining knowledge of proper body alignment and precautions is critical to avoiding injury and practicing safely. This class is held on Thursday evenings from 6:30pm-7:30pm.

MINI ME ANIMAL YOGA is a class for parents (or any adult) and children combo. There are not live animals. We learn and have fun together as we have an interactive story with animal poses. This class also encourages children to try and do their best everyday in their lives. Kids were created for a purpose too and have great potential. Great bonding time for children and parents. These classes are held on two Saturdays per month and have two separate times to best fit your schedule.

HEATED YOGA classes are in a smaller room with higher temps around 90-95. This class is not suited for everyone so please ensure this is the right class for you. This class is held on Friday mornings. There are two available times: 5:45a-6:30a or 6:45a-7:30a.

YOGA WITH PAINT is a unique and fun class. It brings out our artistic, outgoing, fun loving inner child. You will burn calories and stretch your muscles without realizing it because your enjoying yourself too much. You can schedule a regular class or a class with blacklights and glow paint. You will have a large canvas-like material as your ‘art work station’. The class will begin with a few stretches, safety and alignment cues and movements with tips and precautions. It usually does not get slippery and instructions are given to avoid this. Each participant chooses their own colors and moves on their canvas to create a one of a kind masterpiece. The canvas can be picked up within the next few days following your class. When you pick up your artwork it will remain in the size as it was in class. This enables you to cut and edit your canvas to the size and shape you desire. This class is scheduled personally by agreed upon availability. Contact me to schedule your personal class. Classes are required for a minimum of two participants and a maximum of 4. Larger groups of 6-15 can be scheduled, based on the availability of the common space for the entire building.

CARDIO DANCE class geared with clean hip hop and other music. There is no vulgar statements or curse words. See the schedule for days and times. Join this class for an active fun fat burning time! This class is held on Saturday mornings from 7:45a-8:30a.

ZUMBA coming soon! (Estimated to be added to the schedule the end of May)

Each class ends with an encouraging scripture, quote, poem, or words.
I want each person to leave class feeling encouraged and empowered.

If you have any other questions please reach out to me.

Mandi's Information

What kind of Yoga is right for YOU?

What kind of Yoga is right for YOU?

There are many types of yoga in today’s economy.

To determine what kind of yoga is right for you needs, wants, goals, and your body you need to answer a few questions for yourself.

Am I looking for a quick fix for therapy or restorative purposes?

Do I have some specific goals I want to meet?

Am I looking for a new fitness program?

What characteristics am I looking for in a yoga class: to relieve stress, increase balance, gain more peace, etc.

If your unsure then it would seem best to try different classes.

Learn some of the top 11 styles of Yoga here.

I always tell new students or first-time yogis three things:

1: Never judge Yoga by your first class. Each class, theme, and styles are different. Same concept as if you went to a gym, hated the treadmill and decided the entire gym was ‘not for you’ and you never returned.

2: Never judge Yoga by your first teacher. There are many different kinds of teachers, personalities, experience, attitudes, and the list always continues. Some people just ‘click’ as they say. Sometimes you may join a class and you love everything about it and other times you don’t.

It’s okay to attend several classes. It’s okay to like several teachers.

This is YOUR journey, YOUR decision, land you can determine where you go and what you like.

Who wants to attend a class they hate? Not me and I am sure you don’t either.

3: Never compare yourself to others and their journey. Your day 1 may be different than someone else’s. Your goals and experience will be different too. What may be your day 1 may be their day 1000. You want to go for YOU. Don’t compare yourself to others and be in an environment you can be yourself and enjoy yourself.

Click on the link on the homepage “11 Common Types of Yoga” to gather a little bit of information.

This is not all the information about each one. The information below is a mere highlight of some of the areas.

These are just 11 different types you may come across. There is much more information about each one. This is just a mere introductory guide. Looking for new information and classes can be overwhelming sometimes.

Remember this is YOUR workout, YOUR time, and YOU get to choose. Don’t be afraid to try several kinds of classes until you find the right class for you and your body.

You may be surprised you may find more than one class you love and attend regularly.

Good luck and have fun on your new journey!

Mandi's Information

11 Common Types of Yoga

11 Common Types of Yoga

  1. Ashtanga
    1. 6 series of specific moves that moves with breaths
    1. Hands-on adjustments
    1. Work at your own pace/advancement
    1. Very routine
    1. Great for someone who does not like a lot of change and wants to measure their advancement using the same poses and strengths
  2. Yin
    1. Slower style
    1. Postures are held for 1 minute and advances to 5 minutes or more
    1. May use a lot of props and focuses more on lower body
  3. Hatha
    1. Gentle
    1. Focuses on poses with breaths
    1. Meditation
  4. Kundalini
    1. More traditional style regarding spiritual heritage: singing & chanting
  5. Vinyasa
    1. ‘Flows’ (movements) with breath
    1. Not routine necessarily
    1. Will be moving more than being still and holding poses
    1. May use props, classes may be similar or each one different depending on teacher
    1. Great for someone who likes to mix things up and does not like constant routine
  6. Iyengar
    1. Uses props and focuses on ideal alignment with holds
    1. Great for someone who likes and pays attention to very fine details
  7. Bikram
    1. Most commonly known as Hot Yoga
    1. Mostly a series of certain poses in a sequence. (26 poses)
    1. Poses usually use two breaths each.
    1. Temperatures elevated above 92. Intensity level depends on the teacher.
    1. Not for individuals who have difficulty breathing in hot and humid environments.
    1. Great for those who love to sweat in hot and humid environments.
  8. Aerial
    1. A style with a partner.
    1. Known as anti-gravity yoga
    1. Great for someone who loves fun workouts and inversions.
    1. Can also be for couples wanting to increase trust and intimacy, but also fun for two friends to overcome fear by the anti-gravity off the ground movements.
  9. Power
    1. Roots with Ashtanga yoga
    1. May be hot temps or may be intense faster movements, this will depend on the teacher
    1. This would be good for any individual who is looking for a good workout to build strength and overall workout.
    1. Tends to be more physical and less spiritual (if any)
  10. Restorative
    1. May be temporary class for injury or recovery
    1. May be permanent for ongoing ‘off’ or ‘relax’ days to recuperate between intense workouts
    1. Classes may be focused on certain areas such as lower back, neck and shoulders, knees, etc.
    1. This class would be for individuals looking to heal or focus on strengthening a certain area.
  11. Prenatal
    1. Classes would most likely focus on stretching and movements that would not be too intense for mom or baby.
    1. Classes would focus on encouraging movement and breathing.
    1. Great for moms who are pregnant or for moms who are recovering from a pregnancy.
Mandi's Information

Monthly Newsletter

Updated information, schedule, events, and special promotions right to your email.

Mandi's Information

Yoga with Paint

Yoga with Paint


This event is adults only, no contact during event and each mat will be the required six feet apart.

Please read information below. Information contains pick up information for canvas, cancellation information, and more details.

There are two scheduled times for you to pick from.
There is one class from 11a-1230p and another class from 3pm-430p. Both classes are the same. I am providing two times for convenience to those who have busy schedules.

Cancellations after payment is received will be applied to the next available event if materials have already been purchased. If you cancel before I purchase the materials I will gladly give a full refund. I apologize for inconvenience of not refunding money. However, if you pay for the event and your not able to make it feel free to let me know who is coming in your place. No worries about transferring to a friend or family member.

Some photos uploaded in gallery with more to come!

You don’t want to miss this experience! Look forward to hearing from you!

Message me for an invoice through email, FB or PayPal. PayPal does have an extra tax. Thank you!
My email is

Mandi's Information YouTube

January 2020 Half Off Special

Half off Private Lessons!

Yes that means for the month of January pay only $10 for a private lesson!

Reasons to book a private lesson:

~You are a beginner and want to learn before attending a group class. ~You want to learn specific movement or poses. ~You want to work on a target area privately.
~You prefer a quieter setting where there can be more questions, alignment and cues, questions, etc. ~Simply because you want to. 😉

Contact me for more information, questions, and to book your private lesson before the end of the month. See you soon!

(Select the contact tab at the top of the site)

Feel free to comment your information if it is more convenient for me to contact you. Comments are kept confidential until seen by me and I decide whether they are posted publicly.

Mandi's Information

Prices, Promotions, Events


Are you a fitness instructor looking for a new opportunity? Click HERE

I am excited to announce the new location is under construction-renovations and is coming along! The estimated new location open date is looking like October! Stay tuned for specials and promotions for the opening!


Purchase 10 classes for $50 by clicking HERE

Purchase 3 classes for $20 by clicking HERE

Beginning July 10, 2021 Mandi will offer Saturday Specials. Each Saturday I will offer a discount or unique free item and one person will win. You will find the information on Facebook and Instagram. Follow Mindful Mandi to watch for Saturday Specials. To participate simply like the post, share the post, and comment tagging a friend.

JULY SPECIAL: register for any Yoga with Paint class (with 4-6 attendees) and receive 15% off each person. Use code YOGAPAINT when you register. Please be aware that if your party is not a minimum of 4 people the 15% will need to be paid before class.

2-Day Beginner Yoga Workshop

Day 1 is July 10th 9a-11:30am

Day 2 is July 24th 9a-11:30am

Attend a 2-day Workshop to learn yoga basics, alignment, movement, yoga kinesiology, tips, personal adjusting, and more.
Two Saturdays in July from 9a-11:30a. (July 10th and July 24th). Spaced days for a specific purpose, will be revealed in class.
Registration fee includes both days and all materials included and received.
Detailed class schedule provided after registration.
Space limited.
Registration closes July 3, 2021.
Each student walks away with a personalized gift and the confidence to attend any future class.

Want a discount for the beginner workshop? Share any of the posts from Mindful Mandi about the workshop and receive a discount code for your registration.

Sign up for 2-Day Beginner Workshop at


For 6 Saturdays I will be holding a special class focused on physical goals and each week will focus on different areas of our bodies.

Sign up HERE to join “The Six Week Streak” and you’ll be a few steps closer to reaching your goals. You also have the option to purchase individual classes at regular price.


Enjoy a yoga class, an effleurage massage with a student from That Massage School, then two delicious and authentic Tacos from El Zocalo. All three locations within the same building (The Old Bag Factory).

At this time we have sold out of the packages offering back to back appointments. This package can still be purchased, but will need to be scheduled individually.

Purchase your Eat, Play, Relax Package “>HERE or go to


CLICK HERE TO REQUEST AN APPOINTMENT FOR A PRIVATE SESSION. Private sessions are based upon approval.

Wondering about COVID-19 for class?
Precautions taken seriously:
~ Designated marks or mats on the floor for participants to be minimum of 6 feet apart.
~ Chairs I’m waiting area placed 6 feet apart.
~ Cleaning procedures in place.
~Masks required for participation and occupying event area.

Sign up and reserve your spot for FREE:
On Facebook click here or simply fill out a sign up sheet here.
MEET THE CREW for Saturday November 14th!

Yoga on the Lawn every Wednesday morning from 9a-10a at the Old Bag Factory in Goshen.Weather permitting: when in doubt watch on website or FB @mindfulmandi. As of November 1, 2020 Yoga on the Lawn is complete until Spring.
Watch for class starting back up when the weather breaks!

Sunset Yoga every Thursday (weather permitting) 630pm at Pringle Park. Must be signed up by 430pm the day of class. Weather permitting: when in doubt watch on website or FB @mindfulmandi

Cancelled Class info: If you are looking to see if a class is cancelled due to weather check ‘Business Information’ Tab (or click here to go directly to the tab) before class, or watch FB

Yoga classes are $8 for one class, $20 for three classes, and $50 for ten classes. See schedule to sign up for a class.

Interested in a FREE class?
Try your first class free by clicking here.

CELEBRATION! October is my birthday month so I am starting the month with a favorite workshop: “Beginner hand-balancing and inversion workshop”. Price is only $25 and will be October 3, 2020 from 11am-1pm. Workshop filled with tips, alignment education, exercises for strengthening targeted areas, and much more! Space is limited so grab your spot now! ***As of 10/1/2020 there are only a few spots left! Get yours before its GONE!***

Dance classes are $6 per class.


Workshops are individually priced. Several of my regular workshops are : Mini Me Animal Yoga priced at $15 or $20, Yoga with Paint priced at $40, and Glow Yoga with Paint at $65. See more details with the event information below or on the schedule. Thank you.

Yoga with Paint information:

This is by far one of the funnest and most unique fitness class you will ever take! Regardless of your size, shape, age, or if you even live an active lifestyle; this is one class you do not want to miss. Due to Covid-19 large classes are no longer and these classes are scheduled by small groups. The minimum for sign up is two and the maximum for a class is 5.

Sign up on the ‘Schedule and Class Sign Up’ tab and scroll to the bottom of the page until you see the drop down menu to choose your Yoga with Paint class and then watch for an email to confirm and receive more detailed information. Once the class is paid for there are no refunds, but the class can be rescheduled if needed. I apologize if this is of any inconvenience, but fabric is nonreturnable after purchased and cut for your class.

Yoga with Paint


Yoga with Paint is fun, but this class is the next level! If you took a Yoga with Paint class and would like to enhance your movement and fun while burning calories and melting stress then this is the class for you. Only $65 per person. Contact me or head over to the ‘Schedule and Class Sign Up’ tab to purchase a ticket then watch your email for confirmation, detailed information, and setting the finalized date and time.

*** One requirement is to attend a regular Yoga with Paint class first to ensure safety and alignment. Reason for this is because with the room glowing and darker I want to ensure your safety and have at least one class of experience.


Mini Me Animal Yoga information:

A great interactive, fun filled class that promotes positivity in your child, keeps them active, and a great bonding time with your little one.

Please register no later than 1-2 days before. The price is $15 for one parent and child and $20 for one parent and two children. Please see ‘Schedule and Class sign up’ to sign up and reserve your spot. There is a drop down menu toward the bottom of the ‘Schedule and Class sign up’ page for your convenience to choose the option that works best for you. After you have completed that step watch your email to confirm your date and time. See you soon!

Mandi's Information


The main studio is located at

1100 N Chicago Ave

Goshen, IN

It is upstairs in the Old Bag Factory.

See you soon! 🙂

During the summer watch for hosted classes in the park and various locations.

I also will travel for recommended classes if there is a minimum of 8-10 participants/students and it is paid in advance.