~Stress can be a hormonal response.
~Women appear more susceptible to stress than men.
~Stress can create anxiety with constant worrying.
~Stress can increase your body temp. and make you feel hot.
~Stress can cause problems with your digestion.
~Stress can affect your appetite and thinking process.
~Stress can lead to depression.
~On going stress can increase your chances for unbalanced mental health.
~Stress can cause insomnia or excessive tiredness.
~Stress can aid in sickness by decreasing the effectiveness of your immune system in various ways.
~Stress can create headaches.
~Stress can cause weight gain.
~Stress continually can cause issues for the heart.
Check out my post tomorrow for ways to reduce stress 😉
Messy and fun! In this class you will create your own artwork with the movement from class. No experience needed! The next day you are able to pick up your dried completed project! When you begin class you will have a blank flat canvas and you choose which colors you would like before we begin.
This event is $40 and must be paid in advance by March 11th to ensure your spot and materials. Only 30 tickets per class so reserve while you can. 🙂
There are two scheduled times for you to pick from. There is one class from 11a-1230p and another class from 3pm-430p. Both classes are the same. I am providing two times for convenience to those who have busy schedules.
Cancellations after payment is received will be applied to the next available event if materials have already been purchased. If you cancel before I purchase the materials I will gladly give a full refund. I apologize for inconvenience of not refunding money. However, if you pay for the event and your not able to make it feel free to let me know who is coming in your place. No worries about transferring to a friend or family member.
Some photos uploaded in gallery with more to come!
You don’t want to miss this experience! Look forward to hearing from you!
Message me for an invoice through email, FB or PayPal. PayPal does have an extra tax. Thank you! My email is email@example.com
Join this beginner class to learn alignment and cues to get the most from your movement.
Proper alignment aids in deepening postures to enhance strength and flexibility.
Don’t be shy come join the fun 😉
We all begin our journey the same way – one step at a time!
Join me this Thursday Jan 30th 630pm-730pm as the studio takes us to tropical heat for an hour of hot yoga. Relax and warm up with this organic flow. No experience needed. $8 one class pass or $20 for 3 classes.
The first class went great! Already planning new big things for the next one. As of now this class will be held monthly and if it continues to grow may possibly move to biweekly. Here are two links to two different times. Both of these classes are the same day just different times.
****The above ‘buy now’ button is for the 1030am class.****