Top 5 Weight Loss Posses:

~Plank

~Warrior II

~Warrior III

~Triangle

~Downward Facing Dog

Watch for a video tomorrow for weight loss and incorporating and explaining alignment with these 5 poses on YouTube.

Whatever hour goals are just start with Day 1 and show up every day to do YOUR best for THAT day with no comparisons to others or negative judgments on yourself!

You got this!!!

Leave a Reply